About

When I decided in late 2009 to add weight training to my personal fitness routine, I started by researching the benefits of weight training, various weight training exercises, and weight training programs to support my goals. I have found working out with free weights to be one of my favorites parts of my workout routine, and as I learn how to perform free weight exercises, I am gathering that information here at Free Weights Guide. I hope this site will serve as a helpful resource as you consider adding free weight exercises to your personal fitness routine or look for new exercises to spice up your existing free weight workouts.