Getting Started
Free Weights Vocabulary for Beginners
When you’re shopping for free weights or learning about free weight exercises, you may come across some terms you haven’t heard before. If you’re new to the world of weight lifting, read on for a list of the most common terms related to free weight equipment. Types of free weights Dumbbell A dumbbell is piece of weight... »
Free Weights vs. Machines: How to Choose
Almost any well-designed strength training routine can help you achieve the major benefits of strength training, from increased muscle and bone strength to achieving and maintaining a healthy weight. However, the specific equipment you choose to exercise with will affect the quality of your workout and, if you’re using a home gym, your budget... »