Tag Archive
Free Weight Exercises
One of the great things about working out with free weights is the wide variety of exercises you’ll be able to perform using the same basic equipment. Whether you use dumbbells, kettlebells, barbells, or resistance bands, you can get a great full-body strength training workout. As you decide which exercises to incorporate into your... »
The Top Five Free Weights Leg Exercises
Although the appeal of washboard abs and toned arms and biceps is obvious, it’s important to remember that your legs are the foundation of your strength and power. Because your leg muscles are the largest and most powerful muscle group in the body, developing leg strength will help you lift more weight in a... »
Five Steps to Perfect Bench Press Form
When you’re working out with free weights, learning proper form and technique is critical if you are to avoid injury and gain the maximum benefit from each exercise. One of the most widely used free weight exercises is the bench press, but without proper form you risk injuring your shoulder, back, wrists, elbows, and... »
Free Weights vs. Machines: How to Choose
Almost any well-designed strength training routine can help you achieve the major benefits of strength training, from increased muscle and bone strength to achieving and maintaining a healthy weight. However, the specific equipment you choose to exercise with will affect the quality of your workout and, if you’re using a home gym, your budget... »